Functional foods are foods that offer health benefits beyond their nutritional value. In addition to nutrient-rich ingredients like fruits and veggies, the category also includes foods fortified with vitamins, minerals, probiotics, and fiber.
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Welcome to a world where your grocery list could be your prescription for health. Functional foods are more than just fuel for your body. They’re powerful allies that can boost your immune system, enhance gut health, and support weight management. Before diving into the specifics of functional foods, let’s clarify what we mean by ‘nutrients’. …
