Functional foods are foods that offer health benefits beyond their nutritional value. In addition to nutrient-rich ingredients like fruits and veggies, the category also includes foods fortified with vitamins, minerals, probiotics, and fiber.
Food poisoning can lead to post-infectious IBS, causing symptoms like chronic diarrhea, bloating, and abdominal pain. Learn more on how to treat and fix the root cause in our latest article.
SIBO, or Small Intestinal Bacterial Overgrowth, causes symptoms similar to IBS. Diagnosis involves breath tests or small intestine aspirate and culture; treatment includes antibiotics, dietary changes, and lifestyle adjustments to prevent recurrence.
Excessive alcohol can harm the gut microbiome, worsening IBS symptoms and leading to autoimmune disorders. It’s crucial to moderate alcohol intake and choose gut-friendly drinks or non-alcoholic options to support gut health and overall well-being.
Soothing Your Gut with Smoothies
Smoothies can be a delightful way to introduce gut-friendly ingredients into your diet. They can easily be tailored to suit your taste and nutritional needs. Learn about gut-healing ingredients, quick recipes for busy lifestyles, and find answers to common questions about gut health and smoothie preparation.
This content provides comprehensive guidance on managing IBS through diet, including identifying safe foods, IBS-friendly cooking, meal planning, ingredient substitution, and managing social dining. It emphasizes personalizing the approach and balancing nutrition.
This content provides guidance on managing IBS and IBD through nutrition. It emphasizes anti-inflammatory foods, probiotics, and prebiotics, and advises on creating meal plans and selecting supplements and herbal remedies. It highlights the importance of foods to avoid during flare-ups.
Many IBS sufferers find relief by removing gluten from their diets. Differentiating IBS from celiac disease is crucial. A gluten-free diet can improve gut health and overall well-being. Practical tips and resources support the transition to a gluten-free lifestyle.
Functional nutrition offers tailored eating approaches to address individual health needs, particularly beneficial for managing IBS. Personalized diets targeting IBS triggers, supplements like probiotics, and lifestyle adjustments play vital roles in comprehensive IBS care.
Broccoli sprouts are nutrient-dense, containing high levels of cancer-fighting compounds like sulforaphane. Regular consumption supports detox and may help prevent cancer. Their versatile use makes them a valuable addition to a health-conscious diet.
Bone broth, rich in collagen and amino acids, supports gut health, reduces inflammation, and soothes gut lining, and may benefit IBS and IBD sufferers.