Functional foods are foods that offer health benefits beyond their nutritional value. In addition to nutrient-rich ingredients like fruits and veggies, the category also includes foods fortified with vitamins, minerals, probiotics, and fiber.
Gluten-free, low glycemic bread is a gut-friendly alternative for IBS and gut health. Choosing the right flours and sweeteners is crucial. Homemade baking and proper storage are essential for freshness.
Discover the benefits of gluten-free low glycemic desserts, the impact of Dr. Fasano’s research on gluten sensitivity, and recipes for indulgent yet healthy options. Learn to make smart ingredient swaps for diabetic-friendly treats and understand the significance of gut health in dessert choices.
Making sauerkraut at home begins with choosing fresh green cabbage and understanding the salt-to-cabbage ratio. The fermentation process takes time, and flavors can be customized with spices and fruits.
Key Takeaways When it comes to gluten-free baking, almond flour is a great. It’s the go-to ingredient for anyone looking to whip up delicious treats without the gluten. Not only is it naturally gluten-free, but it’s also packed with nutrients that are beneficial for gut health. Whether you’re managing celiac disease, IBS, or simply seeking […]
Quinoa is a versatile, gluten-free superfood, rich in complete protein, fiber, and antioxidants. It aids in gut health, inflammation management, and digestive wellness.
Gluten, found in wheat, barley, and rye, can cause celiac disease and non-celiac gluten sensitivity. Dr. Fasano’s research on gut permeability and autoimmune diseases has been pivotal, offering practical tips for a gluten-free lifestyle.
Fermented foods with probiotics can aid gut health and ease IBS symptoms. Gradually add live cultures, avoid added sugars, and monitor your body’s response for optimal benefits.
Gut-friendly soups, rich in ingredients like ginger, turmeric, and bone broth, provide relief for IBS symptoms and can help restore the gut.
Coffee has a complex relationship with gut health. It contains compounds that can both benefit and challenge gut health, including affecting gut microbiome and autoimmune inflammation. Moderation and quality are crucial in reaping its benefits.
Plant-based milks like almond, coconut, and oat milk are well-tolerated alternatives to dairy. Learn more in our latest blog post.