Articles aimed to help people with IBS, IDB, Chrons, Ulcerative Colitis and other specific gut related auto-immune conditions.
In 2019, I faced severe health issues without effective solutions until discovering functional medicine. By mapping my health timeline, tracking symptoms, and adopting lifestyle changes, I improved my health score from 59% to 95%. My journey emphasizes self-reflection and listening to one’s body for genuine recovery.
Undecylenic acid, a natural remedy derived from castor oil, is renowned for enhancing gut health. It effectively maintains gut flora balance, crucial for digestion and immunity.
Discover the potential of uva ursi, or bearberry, a traditional herbal remedy with promising gut health benefits. Rich in antimicrobial and anti-inflammatory compounds, it may balance gut microbiota and support digestion.
Wondering if you’re ready to embrace functional medicine for your gut health?
It’s a common question among those who face ongoing digestive issues without much relief from conventional treatments. Stepping into the world of functional medicine can seem daunting if you’ve only ever relied on traditional healthcare methods. You might worry about the effectiveness, the commitment, or even the changes it might require in your daily life. Let’s explore more.
Wondering if you’re ready for a functional medicine approach to treating your ulcerative colitis? The truth is, if you’ve never explored health treatments beyond conventional methods, venturing into functional medicine can seem daunting. Hopefully this article makes it all a bit easier…
Deciding on the best diet can be a daunting task given the vast array of information available. You may have come across the carnivore or animal based diet, the pegan diet, or the vegan blueprint protocol, all promising distinct health advantages. The question is, what on earth should I eat? Every one of these diets […]
Wondering if you’re ready for an elimination diet? It’s a question I hear a lot. And the truth is, if you’ve never systematically removed foods from your diet before, leaping into an elimination diet can seem intimidating… This article aims to help you break down the barriers!
Think of your gut as a garden fence, with small gaps that allow light and air to pass through, but keep out local dogs. Now, picture those gaps becoming larger, allowing unwanted things such as pests and rubbish to get through. This is essentially what happens with ‘leaky gut syndrome’…
This article outlines the benefits of consulting a Functional Medicine Health Coach if you have IBS or similar symptoms, emphasizing personalized strategies, holistic approaches, and the ideal timing for seeking guidance. We also offers tips and invite readers to join our free functional medicine lifestyle community for support.
Individuals with gut issues seek lasting relief and improved health. Gut microbiome diversity plays a crucial role in achieving these goals by balancing beneficial and harmful bacteria, improving digestion, and enhancing immune function. Examples and tips are provided to help achieve a diverse gut microbiome, ultimately leading to reduced gut pain and an improved quality of life.