Gut Stress Impact & IBS/IBD Management: Strategies for Flare-Up Prevention
Stress can trigger IBS/IBD flare-ups. Manage stress with deep breathing, mindfulness, diet changes, physical activity, and sleep.
Day: May 9, 2024
Stress can trigger IBS/IBD flare-ups. Manage stress with deep breathing, mindfulness, diet changes, physical activity, and sleep.