Grow Sulforaphane-Rich Broccoli Sprouts Automatically
Broccoli sprouts, notably rich in the compound sulforaphane, can offer significant health benefits like reducing cancer cells, improving heart health, and aiding diabetes management. Their sulforaphane content, which is 10 to 100 times higher than mature broccoli, can be increased via heating and freezing. Consumption is easy, as they can be added to everyday meals for a nutrient boost.